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What is the suggested intake of vitamin C?

In the United States, the RDA or recommended daily allowance for vitamin C was just recently revised from upward of 60 mg daily for both men and women. The RDA is determined by basing the usage of vitamin C (or any dietary supplement) on th...

https://www.muscleandstrength.com/supplements/ingredients/vitamin-c.html

What is the recommended intake of Vitamin E?

What is the Recommended Dietary Allowance for vitamin E for adults? The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy indiv...

http://wiki.answers.com/Q/What_is_the_recommended_intake_of_Vitamin_E&src=rss0

How much is the daily recommended vitamin intake for Vitamin C an...?

75 mg of Vitamin C is recommended and 10 mg for Vitamin E. Thanks for using ChaCha!

http://www.chacha.com/question/how-much-is-the-daily-recommended-vitamin-intake-for-vitamin-c-and-e-in-milligrams

Related QA

Help me plez!!!!!!!!!!!!!?

Q: The suggested daily intake of Vitamin C is 75 mg. About how many servings of peaches would it take to reach almost all of this amount?10 servings30 servings40 servings50 servings60 serivngs Considering the mass of a gram is very small, what would you say about thedifference in the protein, fat and carbs between juice and raw fruit?Significantly high; greater than 10 gramsHigh; greater than 5 gramsExtremely low; less than 3 gramsLow; less than 5 grams When comparing the raw fruit to its juice counterpart which has the greatest Vitamin C difference?GrapefruitPineappleAppleOrange Which fruit has more than 2 grams of fat per serving?CantaloupeWatermelonStrawberriesNone of the fruits When comparing the raw fruit to its juice counterpart, which has the greatest Vitamin A difference?GrapefruitPineappleApple Which of the following is true for a person having a goal of eating 60 grams of protein daily?Skipping breakfast means having to eat less protein at the other meals.Choosing a biscuit over wheat toast is a great way to start the day.An egg would be a better choice than bread alone.All of the above Which bread contains the least amount of fat?Blueberry MuffinEnglish MuffinBagel-PlainGrapefruit Which fruit contains the most sodium according to the chart?StrawberriesBlueberriesKiwiCantaloupe In reviewing the “Breads for Breakfast” chart, which of the following statements is true?An ounce of cake doughnut is higher in sodium than an ounce of blueberry muffin.An ounce of plain bagel has the least amount of saturated fat.Of the choices given, an ounce of white toast is the highest in carbohydrates.An English muffin is highest in fiber. Which statement is true concerning the difference between fruits and fruit juices shown on the chart?The different fiber content in fruits and juices is shown on the chart.If you choose grapefruit juice over grapefruit, and pineapple juice over pineapple, you will consume more calories.The best source of Vitamin C is grapefruit.Orange juice gives you more Vitamin A than an orange. According to the chart, when comparing apples to oranges, what is the greatest difference found in:ProteinFatVitamin ACarbs If you were deficient in Vitamin C, which of the following would be the best choice to add to your breakfast?1 serving strawberries2 servings blueberries1 serving orange2 servings tangerines

A: When comparing the raw fruit to its juice counterpart which has the greatest Vitamin C difference?an orangeWhich fruit has more than 2 grams of fat per serving?None of the fruitsWhich bread contains the least amount of fatgrapefruit aint a breadWhich fruit contains the most sodium according to the chartCantaloupe


 

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