Question:How Do You Get A Six Pack Fast?

To get a six pack fast, eat healthier. Try eating lean meats, vegetables, and whole grains. Do crunches and sit ups to tighten the muscles in the abdominal area and do some aerobic exercises to burn the fat.

If you find some good guides on how to get a six pack in a week only exercising for each day. Worked well for me. Steroids are not the answer if you actually want to achieve anything when getting a six pack. You do 300 sit ups a day for 2 w...

First you need to lose the fat in front of your ab muscles. You can do all the ab exercises and sit ups you want they will tone and give those muscles strength but they will not remove the fat covering them. Most people start to see their a...

How can I get a six pack fast and easily?

Q: Hello, Mohammad here. I want to get a six pack. I need a way that I can get it at home with no equipment. My dad won't buy the equipment so I need to find a way to do it at home. I Googled it but it says you also need fat burning cardio workouts to so the abs show. Can someone tell me how to get a six pack fast and some good cardio workouts to burn fat.

A: haha. alrite, make sure u do all 3 of the ones i list:1. bicycles (these r REALLY good for the form)2. sit ups3. umm... i forgot wat its called but u can do this by urself or with a partner. if u do it by urself, lay on the floor face up. put ur hands behind ur head and grab on to something. keep ur legs straight and bring them up and down without bending them. if doing it with a partner, its the same except u grab on to ur partners legs and they push ur legs down every time u go up. this one would be the fastest in my opinion.anyways, cycle between all of them to make it the best. and drink protein shakes or even milk, which contain protein, before and after the workout.